Rediscover Your Radiance: for Women in Peri/menopause
Ayurveda, Nutrition, Yoga, Wellness
Does this sound familiar?
✔️ You feel as if your motivation and energy have vanished.
✔️ Getting a good night's sleep is a battle, a racing mind unable to switch off when you just need to relax.
✔️ Energy crashes, mood swings, forgetfulness and brain fog are your new norm.
✔️ Your body feels foreign, weight gain, bloating, body aches and digestive issues that seem to have appeared overnight.
✔️ Stress feels relentless, constantly exhausted and no matter what you try, nothing seems to work.
You’re not alone— and this does NOT have to be your new normal.
If you answered yes to one or more of the above questions - welcome to Peri/menopause! It may just be knocking at your door, or maybe you may be in full throttle.
Peri/menopause can feel like your body is working against you, but the truth is, it’s just asking you to do things differently.
What worked in your 30's and even early 40's no longer serves you - and that’s okay.
Like the seasons, we are meant to shift and evolve.
Are you ready to look, feel and be vibrant, strong, healthy and empowered once again?
Those days may feel like they have passed you by, but know this - they are not lost and you can reclaim them back starting today!
Over the next 5 days, I’ll guide you through simple yet powerful changes that will have a profound impact on your energy, balance, and well-being.
And here’s the best part - you don’t need to push harder, stress more, or exhaust yourself to feel better.
It’s time to work with your body, not against it and reclaim your vitality with ease.
Introducing Rediscover Your Radiance!
Imagine 5 day's from now -
✨ You wake up feeling more refreshed and energised - instead of dragging yourself through the day, running on caffeine, sugar fixes and willpower.
✨ You’re quality of sleep is improving by the night - drifting off with ease, staying asleep, and waking up rested instead of exhausted. No more tossing, turning, or staring at the ceiling at reciting your to-do list 3 AM.
✨Your mind feels clear and sharp again - You feel focused, present, and ready to show up fully without the fear of brain fog, forgetfulness and dropping the ball when you really need to be switched on.
✨You feel calm, strong, with a renewed sense of hope and wellbeing - No longer stuck in a cycle of stress, exhaustion or frustration.. You finally having the tools to reset, breathe, optimise your health and change the trajectory of your future, creating lasting change in a way that feels joyful and effortless.
✨ You feel radiant, confident, and full of life - you trust in yourself and your body as you understand what it needs to thrive.
These are just a few examples of what my clients have reported after implementing my Holistic360 method - a holistic approach blending Ayurveda, Yoga, Stress Management, Fitness & Nutrition combining Ancient wisdom with Modern Health & lifestyle create powerful results.
What You’ll Get over the next 5-Day's:
✅ Daily Coaching Videos: Quick, actionable lessons on key pillars to set the foundation for energy, balance, optimum health, wellness and radiance.
✅ Guided Practices and Workouts: Easy-to-follow yoga and strength routines to strengthen, energise and rejuvenate in a way that supports your changing body.
✅ Sleep and Stress Solutions: Breath work, relaxation meditations and daily rituals for deep rest, calm and healing.
✅ Nutrition and Gut Health Insights: Simple food strategies to balance hormones, support digestion and beat bloating.
✅ Downloadable PDFs Resources: Bonus tools to help you integrate what you learn.
Each day includes simple action steps, guided practices, and insights to help you feel better fast!
If you feel like you’ve been doing all the right things and still aren’t seeing results, it’s not your fault. It’s simply time to take a new approach - one that works for YOU, not against you.
Get Ready, Set - Let's Go!